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Featured Writer on Wellness: Effrosyni Moschoudi

Featured Writer on Wellness: Effrosyni Moschoudi

Getting into the indie universe again in late 2013 has been one of many biggest blessings in my life, however it initially wreaked havoc on my mental state.

The rationale? This never-experienced-before, desperate feeling of overwhelm that I wasn’t ready for and had no concept methods to course of.

Don’t get me fallacious—it wasn’t the arduous work concerned or the steep learning curve that induced me to feel inadequate and helpless. It was the sheer quantity of latest info that stored hitting me on-line as I researched, like one overpowering tsunami after one other.

It seemed endless and too much to handle, making me really feel like ten lifetimes wouldn’t be enough to work via the duties I stored adding to my to-do record.

Working My Writing Business Too Exhausting Led to Frozen Shoulder

In fact, that was my very own fault, on account of my innate tendency to cope with arduous work in the one means I knew from my 9-5 days within the company world—i.e. to maintain working arduous regardless of how long it took to complete.

But, in fact, on this case, the work never completed. I denied myself all types of rest and fun on the time, due to “the work” that needed to be achieved. Earlier than I knew it, I was doing twelve-hour days sitting at my desk and spending every evening feeling like I couldn’t cope.

That was detrimental to my bodily well being. My body responded to those emotions with a condition I’d by no means heard earlier than which turned my life into hell. It was an autoimmune response to stress referred to as frozen shoulder (adhesive capsulitis).

I Knew the Ache I Was In Was My Personal Fault

What adopted was 4 months of physio, fixed pain and sleepless nights.

I’ll prevent from the harrowing details however principally my different shoulder froze too a couple of years later. And I knew then, like I do know now, that I brought about these problems to myself due to my mistaken angle.

One way or the other, I by no means stopped working, although I managed very little. If I couldn’t sort sufficient to do promo or write a novel or a blog publish, I’d difficulty a social media submit or two, or ship a brief e mail, simply to communicate with writer associates and readers.

It was arduous to sound upbeat when the ache was constant, however I persevered and stored telling myself I used to be by no means going to give up.

My Hardships Pressured me to Change My Angle Toward Work

Because of the frozen shoulders, it took me 4 years to be able to do yoga once more, which has all the time been my favourite solution to exercise. Yoga helps hold my physique in a position and powerful while permitting me to loosen up and to feel serene at the end of the day.

However, by way of these troublesome occasions, I’ve been “exercising” my thoughts, I assume. The hardship I faced pressured me to vary my angle in the direction of work and to see my life generally underneath a brand new mild.

Whereas earlier than I couldn’t relaxation until I did a specific amount of work on any given day, now I take time away from my desk to have a walk, breathe recent air, and in the summertime to have a swim in the sea too.

I’ve discovered to take issues sluggish. I now have a diary where I put in just some duties for each day, and it makes me really feel good to tick them off as I’m going.

On the end of the day, I cross out the entire page, and as I draw the strains I tell myself this present day is over and I’ve accomplished the perfect I might.

I give myself a mental pat on the again if I’ve managed to finish all my tasks, and I’m variety to myself if life received in the best way to stop me from doing all of them. I can all the time do them one other day, you already know?

One of the seashores in my quiet seaside city near Athens.

I Use the Tapping Method and Stress Can’t Contact Me Anymore

Health and family are primary. That’s what I’ve discovered. And now I guard my ideas and my bodily well being consciously. Stress can’t touch me any more.

One of the affirmations I’ve provide you with to help me study to take it sluggish has grow to be considered one of my favorites: “Decelerate. You’re operating forward!”

Oh! And probably the most powerful software that now helps me manage stress as soon as it crops up (to not mention any type of unfavourable feeling) is EFT aka “tapping.” For me, it’s a lifesaver and works like magic! Right here’s a fast video on how it’s finished:

I’ve learn the guide as nicely, which helped me achieve a deeper information of the tactic. I highly advocate it to anyone who’s fighting stress and damaging feelings, even continual pain.

Most of the time, the latter is brought on by deep-rooted blocks in our our bodies brought on by persistent damaging emotions. Tapping helps us to seek out aid and even good healing. I can attest to this reality myself.

In certainly one of my tapping periods last yr, I discovered the emotional reason for severe stiffness in my neck, and after tapping about it it went in seconds. The cause was upset over a deceased member of the family. Once I acknowledged it, it was released and the stiffness never got here again…

Sitting is Harmful, however Once You Stand Up Your Thoughts Awakes!

I am all the time conscious of the hours I spend sitting down, as I know it impacts the body in a lot of destructive ways and may even turn into life-threatening.

It’s not all the time straightforward to exercise or go out for a stroll within the recent air, especially when I’m involved with writing a new ebook or promoting closely, but I try to do it as typically as I can.

In any case, I make some extent of taking brief breaks in the day. If I can’t exit, I stand or stroll round my house, tidying up, cleaning, cooking or no matter. Just so I’m not sitting down all day.

I attempted the Pomodoro Method sooner or later, both to handle my time better and to take brief breaks from sitting down. It didn’t work for me, as I found it very proscribing, nevertheless it did train me a number of rules and gave me some valuable reminders.

One factor I discovered from it that’s undoubtedly value repeating is that when you rise up and start to stroll around, your mind, muddled after long durations of you sitting, begins to awake and clean up! This has executed wonders for me for finding new concepts, and for avoiding psychological pressure on the finish of the day.

The marina close to my home is my go-to place for a refreshing stroll all yr round.

Without Peace of Mind I Can’t Create

Peace of mind is vital to my creativity.

All my life I’ve been studying self-help books and studying methods so I might grasp my thought processes and emotions. The information I’ve amassed over time has created a new me and has made my life so much easier.

By studying to regulate my emotions, and by figuring out the best way to loosen up and let go, peace of thoughts could be straightforward to realize even when actual, critical problems affect my household. That is much more true now that I’ve EFT (tapping), actually at the end of my fingertips!

Without peace of mind I can’t create, and even assume clearly. I can’t even prepare dinner dinner correctly if my thoughts’s all over, let alone write a ebook! J So yes, peace of thoughts is the last word key to creativity for me.

I Was a Writer Who Couldn’t Write!

Undoubtedly the time in my current past when my shoulders have been frozen was my my darkest hour.

The primary time I might sort with one hand, the second time by no means as the ache was so unbearable I couldn’t even sit up within the first month.

On the time, I attempted to make a joke of issues and thought it was massively ironic what I had been handled. I used to be a author who couldn’t write! For 9 months, I had an entire novel in my head and couldn’t sort it.

However, as I mentioned earlier, the hardship brought me to a better place. I discovered the way to let go, how one can stop being so demanding of myself and to cease dashing like I all the time used to. Thankfully, I’ve all the time been a robust individual. And these harrowing experiences have solidified my belief that I am somebody who perseveres on their solution to success.

If all that couldn’t stop me from penning books, I assume nothing will. And that was and nonetheless stays my silver lining.

One among My Books Tells of My Blissful Summers in Corfu

My biggest triumph is the truth that I might report on paper the happiest time of my life and share it with the world.

I discuss with my novel The Ebb, which is a work of fiction with many autobiographical parts. It relays my blissful summers in a small seaside village of Corfu with my grandparents within the 1980s.

Since publishing the ebook 5 years ago, it has found an exquisite audience of readers from everywhere in the world (Brits principally), who either adore Corfu from visiting it annually, or dream to go there some day. I wish to assume I promote Corfu by means of my work and it all the time thrills me to obtain a message from a reader who stated they visited the island after reading my books or my weblog posts and beloved it.

My grandparents have handed away now, however their memory is alive, now additionally within the minds and hearts of my readers who voraciously learn anything I’ll write about them and the village of Moraitika on my weblog, or on Fb (the place I fortunately pal my readers).

I assume individuals love to read what others are enthusiastic about, and I really feel blessed that this is the case with my love for Corfu, its individuals, and the books I’ve set there. My newest one, The Raven Witch of Corfu, has been acquired extraordinarily properly, even by individuals who read me for the first time and don’t even take pleasure in fantasy usually!

An previous photograph of me with my late grandparents, Spiros and Antigoni Vassilakis from Moraitika, Corfu. I named the village “Vassilaki” in The Ebb to honor the household identify.

Writing Feels Like My Life’s Objective

It’s a mixture of things actually that have stored me on my path.

For one, writing seems like my life’s objective and not simply because I’ve been scribbling rhymes ever since I might first hold a pen. I assume it’s principally as a result of I am now the happiest I’ve ever been…that has to imply I am doing what I’m alleged to be doing.

Also, the indie universe has blessed me with a number of pricey buddies who help and encourage me to maintain going (each authors and readers). My husband believes in me, and makes me feel very lucky, because it might have been somebody who insisted I stop enjoying round and get a correct job! It happens…

Definitely happened to some of my writer buddies, so I know I am very fortunate to have married someone who believes in me so much. If something, I hope to develop into actually profitable at some point so I can repay him for that. He’s already put in an order for the automotive he needs me to get him.

Recommendation for a Younger Author: Write from the Coronary heart

I’d tell them to write down from the guts. Not to doubt their story or to worry what others will say. Every e-book has its audience out there. The tough bit is to seek out it, certainly, however it’s all the time attainable. And if the e-book is true, it can naturally discover the fitting readers in the long run.

Better to seek out it arduous to promote the e-book, somewhat than write one thing that feels overseas. A guide must inspire, not simply to entertain. It needs to stir passion within the heart of those who learn it. And this cannot be attainable until the writer experiences the identical when writing it.

Which takes us again to the necessity of fact—the last word pursuit in writing.

* * *

Effrosyni Moschoudi was born and raised in Athens, Greece. As a toddler, she beloved to take a seat alone in her backyard scribbling rhymes about flowers, butterflies and ants. Immediately, she writes books for the romantic at heart. She lives in a quaint seaside city near Athens together with her husband Andy and a ridiculous amount of books and DVDs.

Her debut novel, The Necklace of Goddess Athena, has gained a silver medal in the 2017 ebook awards of Readers’ Favorite. The Ebb, her romance set in Corfu that’s impressed from her summers there in the 1980s, is an ABNA Q-Finalist.

For more details about Effrosyni and her work, please see her website, where she gives free books, a travel information to Corfu, and delicious Greek recipes. It’s also possible to connect together with her on Twitter, Facebook, and Pinterest.


The Ebb: CORFU, GREECE, 1987
On an extended holiday together with her grandparents, Sofia Aspioti meets Danny Markson, an enthralling flirt who makes her snicker. Although she tries to maintain him at arm’s size, frightened that village gossip will get back to her strict family, she falls desperately in love. That’s when unusual goals about Brighton’s West Pier and a lady wearing black begin to hang-out her. Who is that this grieving lady? And the way is her lament associated to Sofia’s emotions for Danny?

BRIGHTON, ENGLAND, 1937
Dreaming of wealth and happiness, Laura Mayfield arrives in Brighton to pursue a new life. She falls for Christian Searle, a happy-go-lucky stagehand at the West Pier theatre, however when she’s provided an opportunity to carry out there, her love for him is put to the check. Charles Willard, a rich aristocrat, is fascinated by her and pursues her relentlessly. Will Laura select love…or money?

The Ebb is a really feel good, summer time vacation read. Its two timelines start to merge in The Stream and eventually grow to be one story in The Storm. Although The Ebb creates a robust premise for the remainder of the collection it has a passable ending and might be an pleasurable standalone learn. Obtain it and escape to a Greek island paradise in the present day!

Obtainable at Amazon.

The Necklace of Goddess Athena: Phevos, an historic Greek, remembers little or no from his childhood. What’s more, his mysterious father by no means defined how his mom disappeared years in the past. When Phevos turns twenty, his father sends him on a time-traveling journey to modern-day Athens with out telling him the rationale. There, Phevos finds new pals, romantic love, and a path of clues that result in surprising revelations.

Excited, he continues to unravel his family’s mysteries and soon realizes his father has set up an ingenious plan so their family could be entire once more. This plan includes two Olympian gods and a struggle that’s been raging between them seemingly eternally. One of many gods is out to help Phevos, the other, to destroy him. Will he escape the mortal danger and handle to satisfy his destiny?

The Necklace of Goddess Athena is an interesting story concerning the significance of faith when all hope is misplaced. With its mystery, candy romance, humor, and touches of drama, this family friendly fantasy will take you on an unforgettable experience.

Out there at Amazon.

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